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Decrease Stress with Exercise, Sex and Sleep

Decrease Stress with Exercise, Sex and Sleep

By Lisa Feierstein, RN

As you all know, stress is a killer. Three hundred billion is the annual cost to businesses due to employee stress, 76 percent of Boomers are worried about money, 70 percent of Americans are stressed about work and 40 percent of Americans say they can’t sleep at night because of stress (AARP, Sept-Oct 2011)   [...]

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Sleeping Sexy with CPAP

Sleeping Sexy with CPAP

By Lisa Feierstein, RN

There’s a myth out there that CPAP machines are big, noisy and clunky. That the tubing gets in the way of cuddling. That they are definitely not something you want to wear after getting intimate with your honey or new honey. That they are definitely not sexy. Well, is it sexy to stop breathing? To [...]

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