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Decrease Stress with Exercise, Sex and Sleep

Decrease Stress with Exercise, Sex and Sleep

By Lisa Feierstein, RN

As you all know, stress is a killer. Three hundred billion is the annual cost to businesses due to employee stress, 76 percent of Boomers are worried about money, 70 percent of Americans are stressed about work and 40 percent of Americans say they can’t sleep at night because of stress (AARP, Sept-Oct 2011)   [...]

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Running to Sleep

Running to Sleep

By Lisa Feierstein, RN

How about making Summer 2011 the summer you stuck with your exercise routine and sleep routine? Sleep routine? What do the two have to do with each other? In fact, sleep and exercise have everything to do with each other. If you’re exercising and eating well, but not getting enough sleep, you may still feel [...]

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